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Wheel of Life
 

I'm a The Wheel of Life Exercise –


This exercise will help you clarify priorities for goal-setting.
Balance is personal and unique to each individual – what may be balance for some may be stressful or boring for others.


Balance must be assessed over time. So, a regular check on how balanced you are can highlight useful patterns and help you learn even more about yourself. I recommend you do this for yourself, if you cannot I can do it with you.
 
Detailed Instructions:
Review the 8 areas on the Wheel of Life. The Wheel must, when put together, create a view of a Balanced  life for you. The usual areas are:
 

  • Family

  • Friends

  • Partner/Significant Other/Romance

  • Career/Work

  • Finances

  • Health/Vitality

  • Emotional/Physical/Fitness/Nutrition/Wellbeing

  • Physical Environment/Home

  • Fun/Recreation/Leisure/Social Life

  • Personal Growth/Learning/Self-development

  • Spiritual wellbeing (not necessarily religion – can be sense of self)

 
Others could include security, service, leadership, integrity, achievement or community. Etc..
Think about what success feels like for each area.


Rank your level of satisfaction with each area of your life by drawing a line across each segment.

 

Your satisfaction level score should reflect how satisfied you are today in relation to a goal you want to move towards and achieve in a particular area of your life, i.e.shows some action is needed to reach it at a future date.

 
Place a value between 1 (very dissatisfied) and 10 (fully satisfied) against each area to
show how satisfied you are currently with these elements in your life.
 
“What’s it like for you NOW?”.

 

 

 

Wheel of Life
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